BOOst your athletic performance with a stronger, more flexible body
Improve your strength & flexibility to achieve peak performance that allows you to hit PB’s and outpace your competitors.
Are you chasing your next big performance goal, but it feels like your body is holding you back?
✘ Do your warm ups currently take you more than 10-15 minutes?
✘ Do you seem to have constant niggles and aches that just won’t go away?
✘ Does your body always feel tight, and neither massage nor chiro treatments seem to help long-term?
✘ Does your recovery take longer than it should?
✘ Does your mobility need work, but just don’t know where to start?
If you can relate to this, it’t time to have a look at your flexibility and start addressing any shortfalls that are having an impact on your performance and the way your body feels in training, competition and on a daily basis.
Flexibility is fundamental to performance and overall quality of life, no matter if you’re an athlete competing in your sport or if the only person you’re trying to beat is yourself and your past achievements.
Addressing any movement restrictions through targeted strength & flexibility work will:
✔ Make sure you have the flexibility to do your chosen sport to your best ability and without any physical limitations
✔ Improve your physical performance metrics, giving you a distinct competitive advantage
✔ Improve your recovery and allow you to push harder in pursuit of your goals
✔ Help you to move through life without feeling tight, restricted and uncomfortable
✔ Mitigate any niggles so you can be pain free in training and in life
✔ Allow you to maintain your ability to move freely and independently, enabling a more active lifestyle for the long term
You don't have to stretch every day or work towards the splits to become flexible as an adult, but you do have to take it as serious as your other training - it’ll take a structured plan, consistency and the right intensity to see progress.
Don’t just take my word for it - here is what my clients say:
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★★★★★
"Kat has been unbelievable in helping me unlock some new ranges which has really helped in the sport of CrossFit. I’ve aways done an element of mobility but the type of mobility she’d done I’d never done before."
— Bailey O
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★★★★★
"The program Kat created for me was massively beneficial, I saw a significant increase in muscle mass as well as a weekly increase in weights being lifted. I feel the most healthy and able in my body, giving me the space to not have to be concerned about injury in muay thai."
— Annie P
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★★★★★
"Kat’s stretch and mobility programs are a game-changer! Thanks to nine months of laughter, groans and newfound flexibility, I’ve managed to keep playing soccer all season."
— Jono G
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★★★★★
"She helped me understand my body a lot better and understand when I need to push more and when I need to hold back. Whether you’re an athlete or just want to live better every day, that’s a very important skill to have, and one that Kat helped me develop."
— Nat G
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★★★★★
"I saw immediate improvements in mobility, strength and stability that was transferable to weightlifting and CrossFit."
— Andy P
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★★★★★
“I need a solid foundation of strength and mobility to allow my body to perform at its best at training, work and beyond. While Kat is challenging, she is so supportive and vibrant, which makes it easy to be consistent and have fun in the process."
— Ash L
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★★★★★
"Going on a boat trip with a bunch of mates, I’ve just noticed my surfing endurance was a lot better than it had been in the past and I feel like I’ve almost closed 10 years in terms of my age and being able to stay in the water for longer periods of time."
— Chris A
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★★★★★
"All that training I’ve been doing with Kat gives me so much confidence when I go for big kicks, jump splits and things like that as part of my cheerleading for Manly NRL and the Samba I do."
— Cency V
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★★★★★
I am now confident to train these ranges that I before couldn’t due to pain. What I loved the most about this 12 week program is the confidence I have gained in training ranges that I used to hate."
— Emilie N
How I can help you
Work with me
WORKSHOPS & EVEntS
If you’d like me to run a workshop for your team on a specific topic of interest, please click below to connect and discuss the options..
personalised online coaching
For self-disciplined humans who are ready to level up & want all the guesswork taken out of their flexibility programming. To make sure we’re a good fit, this is by application only.
One-Off online consultation
60 minutes
An opportunity for independent athletes and practitioners who need a bit of guidance on their next steps to ask questions, workshop problems and receive programming tips.
Hi, I’m Kat!
I discovered flexibility training as an adult when I realised that my handstand goals would remain an unattainable dream if I didn't improve the way my body moved. What started as a 'necessary evil' has quickly changed the way I look at the human body and how I think about training.
As someone who isn’t naturally flexible, I didn’t believe I could really change the way my body moved. But I got sick of seeing other people achieve the goals I so desperately wanted seemingly with ease, just because their body moved in ways mine didn’t.
So I decided to go all in on my flexibility training and realised that with the right approach and consistency, our bodies can indeed change the way they move. Not only does my body move and feel much better, I’ve also now got the confidence in my body to try new things and know that my body will support my pursuits rather than hinder me.
Over the last few years I have worked with a broad range of clients and bodies, which has taught me to tailor the approach to each individual and has shaped me into the coach I am today.
I have come much further than I thought possible - let me help you do the same!
FOLLOW ME ON INSTAGRAM @theflexhaus
