Work With Me — The Flex Haus

the personalised Online coaching program that’ll help you level up your performance

A fully personalised strength & flexibility program with high-level coaching support designed to give you a competitive edge by building a more resilient and adaptable body.

APPLY HERE

‘No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.’

– Socrates

Go from

✘ training hard every day but not getting any closer to your goals

✘ spending valuable time on mobility drills that haven’t been delivering the results you were hoping for

✘ nagging joint pain that is stopping from performing at your best

✘ spending money on massages and treatments that only seem to provide short term relief

✘ worrying that you might get hurt or worse, have to stop doing what you love if you don't look after your joints

✘ feeling defeated and like nothing will work

To

✔ smashing PB's and dominating life without spending valuable time trialling drills that don’t get you results

✔ finding & addressing the root problem, so you can finally move forward without constant niggles

✔ learning how to support your body's needs effectively and how to mitigate the risk of injury

✔ feeling confident in your body’s ability to support you in daily life and your sporting activities

✔ knowing that you’re building the foundation that is key to staying active now but also well into your older years

This is for you, if you want to

🤸🏽‍♀️ cultivate a training practice that enhances your performance through improved strength & flexibility

🤸🏽‍♀️ develop better body awareness & control

🤸🏽‍♀️ build resilient joints and strength through the ranges of motion you need to feel and perform at your best

🤸🏽‍♀️ improve your movement capacity and mitigate the risk of injury by developing physical freedom and a body capable of anything

🤸🏽‍♀️ learn to understand what your body needs to perform well and how to develop the areas that are currently holding you back, so they become a strength rather than a weakness

🤸🏽‍♀️ deal with any pesky niggles so they stop holding you back from doing what you love

🤸🏽‍♀️ maintain your ability to move freely and independently in the long-term, enabling a more active lifestyle

APPLY HERE

This is not a one-size-fits-all program

It's a personalised approach that considers how your current limitations are affecting your performance, and pursues real changes to allow you to perform at your best. It’s a tried and tested method that is focussed on making a difference through lasting results.

As your coach, I'm here to guide and support you every step of the way so you’ll never get stuck. You'll have an up-to-date plan relevant to your goals, limitations and the equipment you have access to, so you always know what to focus on and you'll never be second-guessing yourself.

I’ll be there every step of the way to help you build a strong, resilient and adaptable body that enables you to perform at your best - whether that's in the gym, playing sport, competing, tackling daily life with more ease or just keeping up with your kids.

I’m Kat, your coach 👋🏽

I've been where you are now - feeling stuck in a body that always felt stiff and tight, with big goals that felt unattainable with the inflexible body I was blessed with. I understand the frustration of watching others achieve the goals you’re training so hard for seemingly with ease, because their bodies move in ways yours doesn’t.

It all started with wanting a better handstand, but I got so much more than just better flexibility to hit my handstand goals. I no longer wake up with a tight back every morning, my old hamstring niggle is now under control and my confidence in my body has improved in a way that lets me try new activities, knowing my body is able to support me.

I’ve gone from stiff to flexible, in a way I didn’t believe it was possible when I first started training flexibility. Since then, I haven’t just changed the way my own body moves, but have also worked with 100’s of clients to help them achieve the same.

You can be one of them. Let me show you what your body is capable of.

Everything you need to level up your flexibility game

✔ Initial phone call to establish your goals, current lifestyle, current or old injuries affecting your practice, training environment and available training time

✔ Self-guided flexibility assessment

✔ Personalised 12-week training program specifically designed for you and your goals

✔ Detailed video tutorials for each exercise

✔ Training video analysis with comprehensive coaching feedback

✔ Program updates if and when needed to assure your ongoing progress

✔ High-level support whenever you need it

APPLY HERE

★★★★★

"Kat has been unbelievable in helping me unlock some new ranges which has really helped in the sport of CrossFit. I’ve aways done an element of mobility but the type of mobility she’d done I’d never done before."
— Bailey O
★★★★★

"The program Kat created for me was massively beneficial, I saw a significant increase in muscle mass as well as a weekly increase in weights being lifted. I feel the most healthy and able in my body, giving me the space to not have to be concerned about injury in muay thai."
— Annie P
★★★★★

"Kat’s stretch and mobility programs are a game-changer! Thanks to nine months of laughter, groans and newfound flexibility, I’ve managed to keep playing soccer all season."
— Jono G
★★★★★

"She helped me understand my body a lot better and understand when I need to push more and when I need to hold back. Whether you’re an athlete or just want to live better every day, that’s a very important skill to have, and one that Kat helped me develop."
— Nat G
★★★★★

"I saw immediate improvements in mobility, strength and stability that was transferable to weightlifting and CrossFit."
— Andy P
★★★★★

“I need a solid foundation of strength and mobility to allow my body to perform at its best at training, work and beyond. While Kat is challenging, she is so supportive and vibrant, which makes it easy to be consistent and have fun in the process."
— Ash L
★★★★★

"Going on a boat trip with a bunch of mates, I’ve just noticed my surfing endurance was a lot better than it had been in the past and I feel like I’ve almost closed 10 years in terms of my age and being able to stay in the water for longer periods of time."
— Chris A
★★★★★

"All that training I’ve been doing with Kat gives me so much confidence when I go for big kicks, jump splits and things like that as part of my cheerleading for Manly NRL and the Samba I do."
— Cency V
★★★★★

I am now confident to train these ranges that I before couldn’t due to pain. What I loved the most about this 12 week program is the confidence I have gained in training ranges that I used to hate."
— Emilie N