Results — The Flex Haus

Client Results

It is important to me that my clients see the results they’re after - for some it is just feeling better in their bodies in their everyday life, while others have very specific performance goals related to the sport they love doing. Hear and read for yourself what some of my clients have to say about their experience of working with me.

TINA M.

My strength and flexibility has improved significantly

“I credit Kat with generally the way I feel about my body, my strength and flexibility has improved significantly over that time. I’ve always had knee issues and her programs have really helped me strengthen all the areas to support me in my day-to-day activities as well as my training objectives.”

Bailey O.

As an elite CrossFit athlete I cannot recommend Kat enough.

“Kat has been unbelievable in helping me unlock some new ranges which has really helped in the sport of CrossFit. I’ve aways done an element of mobility but having some personalised mobility for me & my needs, and the type of mobility she’d done I’d never done before. I got lots out of it and will continue to have those exercises with me for the rest of my life.”

NAT G.

Kat really takes the time to listen and understand your specific needs

“There have been some coaches in the past that haven’t listened to me and I’ve walked away feeling frustrated and disappointed, but I never felt that with Kat. Every time I walked away from a session, I knew that I was working on exactly what I asked for and more. She helped me understand my body a lot better and understand when I need to push more and when I need to hold back. Whether you’re an athlete or just want to live better every day, that’s a very important skill to have, and one that Kat helped me develop.”

Chris A.

I feel like I’ve almost closed 10 years in terms of staying out surfing for longer

“After doing some sessions with Kat for 6 months and then recently going on a boat trip with a bunch of mates, I’ve just noticed my endurance in the water was a lot better than it had been in the past and I feel like I’ve almost closed 10 years in terms of my age and being able to stay in the water for longer periods of time. The training, as brutal as it’s been has definitely given me more strength and flexibility there. There seems to be this stigma that as you age you can’t stay active anymore but you can definitely counter that by getting some training in flexibility and strengthening in those joints that really count.”

Cency v d D.

It was so nice to see that I could start making progress again

“All that training I’ve been doing with Kat gives me so much confidence when I go for big kicks, jump splits and things like that as part of my cheerleading for Manly NRL and the Samba I do. It gives me less apprehension with injuries an it’s really good to know that I can trust my body again, and don’t have to doubt flying into some of those movements. It’s really important for me to prepare and understand my body and work with people who equally understand it. The first session I did with Kat she picked up on a roadblock in my training that I hadn’t been able to get help with for months, so it was really nice to see that she was able to iron it out and I could start making progress again.”

Ash L.

“I need a solid foundation of strength and mobility to allow my body to perform at its best at training, work and beyond. While Kat is challenging, she is so supportive and vibrant, which makes it easy to be consistent and have fun in the process. I couldn’t recommend Kat enough.”
Andy P.

“Kat’s differentiation is her ability to listen and break down the plan needed to achieve the goals you set out. She makes training outcomes focused, simple to understand and extremely comfortable. I saw immediate improvements in mobility, strength and stability that was transferable to weightlifting and CrossFit.”
Paul M.

“I live with Parkinson’s Disease and Kat has been my flexibility coach for the past year. She has introduced me to a range of exercises that have improved my mobility and movement. Kat constantly reviews my progress and is very focussed on outcomes that suit my ever changing needs.”

Beate J.

“Having undergone knee-surgery and dealing with arthritis, I was devastated because I had lost both strength & mobility. No physical therapist could give any useful help beyond their general treatment. Kat built a perfect training plan for me, and helped me to understand how one thing affects another. She regularly reviewed my progress and adapted the program according to it. I feel so much better now! I’m in less pain, and I’ve got increased mobility, better sleep and much more energy!"
Emilie N.

“Before training with Kat I had unusual joint and nerve pain when stretching and exercising, which scared me of doing certain movements. I contacted Kat with main goal: being pain-free. From the beginning Kat listened to my needs, managed to reduce my pain and improve the ranges I wanted to. The instructions were super clear and complete. Kat was available weekly to give me feedback on my training and to answer my questions. After 12 weeks I am not pain-free yet, but I am clearly able to manage my pain when training! I am also now confident to train these ranges that I before couldn’t due to pain. What I loved the most about this 12 week program is the confidence I have gained in training ranges that I used to hate…thanks to the precious help and patience of Kat!”
Annie P.

“I got Kat to create a tailored program for me to complement the muay thai I do and give me a healthy base for strength and mobility. I was looking for help with this to guarantee success from the program I was working instead of blindly leading myself forward. 12 weeks of working the program Kat created for me was massively beneficial. I saw a significant increase in muscle mass as well as a weekly increase in weights being lifted. I feel the most healthy and able in my body, giving me the space to not have to be concerned about injury in muay thai. Kat's expertise in creating a tailored program for me were unparalleled. Plus her ongoing support throughout the 12 weeks to ensure I was getting the most out of the program and doing everything correctly were a huge benefit. Kat is also an extremely lovely human and I am very excited to continue to work together and reach new goals/try new things.”

KIM H.

“I love Kat’s classes! Kat is always the perfect mix of professional and friendly, keeping us on our toes and working well to get the most out of our time together. I’ve never been to any other class like Kat’s and I love the ‘no impact’ yet challenging exercises she puts us through. Kat’s approach to mobility is fabulous and I feel the benefits of being converted!”

Gina L.

“Kat is an amazing coach, who is an expert in body awareness. Her care and expertise in both mobility and strength are second to none. She's also just a great caring person as a plus.”

JONO G.

“Kat’s stretch and mobility classes are a game-changer! Thanks to nine months of laughter, groans and newfound flexibility, I’ve managed to keep playing soccer all season.

Kats infectious energy and expert guidance makes every class a highlight. Don’t miss out on what you love doing or this amazing experience!”