Hamstring Health for Performance & Injury Prevention Workshop

In this workshop we will cover and explore some of the most effective tools for healthy, strong and flexible hamstrings to prevent injuries and allow you to perform at your best.

You will learn how to train your hamstrings for both flexibility and strength, especially in the long ranges where injuries often occur, and understand other considerations that may impact your hamstring health. This practical workshop will equip you with strategies, technique tips and specific exercises you can use to keep your hamstrings healthy and ready to perform.

Date: Sunday, 22 May 2025

Time: 10am - 11.30am

Location: ReCentre Space, 2/2 Wattle Rd, Brookvale

Cost: $49.95pp